Injuries & Frozen Shoulder Treatment
The rotator cuff is made up of four key muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—that work together to stabilize your shoulder and allow smooth movement. Injuries such as tendinitis and partial tears are common in athletes, laborers, and those with repetitive shoulder use.
Common Symptoms:
- Pain with lifting or reaching
- Weakness or clicking in the shoulder
- Decreased range of motion
- Night pain
We offer advanced, non-surgical treatments for rotator cuff injuries, including:
- Shockwave Therapy – Stimulates healing and breaks down scar tissue
- Chiropractic Adjustments – Improve shoulder and spinal alignment
- Rehabilitation Exercises – Restore strength and prevent future injury
- Trigger Point & Myofascial Therapy – Relieves muscle tension and supports mobility
- Infrared and Cold Laser Therapy – Reduces inflammation and speeds up recovery
Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is a painful condition marked by stiffness and limited movement due to inflammation and tightening of the shoulder joint capsule. It typically develops gradually and can last several months to over a year if untreated.
Key Phases:
- Freezing Stage – Increasing pain and loss of motion
- Frozen Stage – Stiffness is severe, pain may lessen
- Thawing Stage – Gradual return of mobility
At Uptown Wellness, we take a multi-disciplinary approach to restore shoulder function:
- Gentle Mobilization & Manual Therapy – Improve range without aggravating inflammation
- Acupuncture – Reduces pain and muscle guarding
- Passive & Active Stretching Programs – Tailored to your phase of healing
- Neuromuscular Re-education – Retrains movement patterns as motion returns
- Cold Laser & Infrared Therapy – Support tissue repair and circulation
Most patients experience significant improvements within 6–12 weeks of consistent care.